| Monday |
Egg white omelet with spinach |
Grilled chicken salad |
Almonds & green tea |
Baked salmon with broccoli |
| Tuesday |
Avocado & boiled eggs |
Turkey lettuce wraps |
Celery sticks with hummus |
Stir-fried tofu & veggies |
| Wednesday |
Protein smoothie with chia |
Grilled shrimp over zucchini noodles |
Greek yogurt (low-fat) |
Baked chicken breast with asparagus |
| Thursday |
Low-carb pancakes & berries |
Beef & quinoa bowl |
Hard-boiled eggs |
Stuffed bell peppers (lean turkey) |
| Friday |
Overnight oats (unsweetened almond milk) |
Grilled fish & mixed greens |
Protein bar (sugar-free) |
Turkey meatballs & zucchini |
| Saturday |
Cottage cheese with walnuts |
Chicken lettuce cups |
Sliced cucumber & tuna dip |
Cauliflower crust pizza |
| Sunday |
Scrambled eggs & avocado |
Veggie soup with chicken strips |
Mixed nuts (small portion) |
Grilled steak with side salad |