| Monday |
Avocado toast with cherry tomatoes |
Lentil soup with whole grain bread |
Carrot sticks with hummus |
Chickpea stir-fry with brown rice |
| Tuesday |
Green smoothie (spinach, banana, almond milk) |
Quinoa salad with roasted veggies |
Fruit & nut trail mix |
Stuffed bell peppers with black beans |
| Wednesday |
Overnight oats with berries & flax seeds |
Grilled tofu wrap with mixed greens |
Apple slices with almond butter |
Sweet potato curry with lentils |
| Thursday |
Chia pudding with coconut milk & mango |
Falafel bowl with tahini dressing |
Rice cakes with avocado |
Vegan mushroom pasta |
| Friday |
Tofu scramble with spinach |
Veggie sushi rolls |
Energy balls (dates, oats, cocoa) |
Vegan chili with cornbread |
| Saturday |
Banana pancakes with maple syrup |
Roasted veggie sandwich |
Edamame with sea salt |
Zucchini noodles with marinara sauce |
| Sunday |
Berry smoothie bowl with granola |
Brown rice & veggie stir-fry |
Roasted chickpeas |
Cauliflower tacos with avocado salsa |