| Monday |
Avocado & eggs |
Chicken Caesar salad (no croutons) |
Cheddar cheese cubes |
Grilled salmon with broccoli |
| Tuesday |
Bulletproof coffee & bacon |
Zucchini noodles with pesto chicken |
Almond butter fat bombs |
Beef stir-fry (no rice) |
| Wednesday |
Chia seed pudding with coconut milk |
Egg salad lettuce wraps |
Boiled eggs with sea salt |
Grilled chicken with cauliflower mash |
| Thursday |
Keto pancakes with almond flour |
Spinach & feta stuffed chicken breast |
Celery sticks with cream cheese |
Pork chops with sautéed greens |
| Friday |
Scrambled eggs with avocado |
Keto taco bowl (no shell) |
Pepperoni slices & olives |
Butter garlic shrimp with zoodles |
| Saturday |
Keto smoothie (spinach, avocado, coconut milk) |
Bunless turkey burger & salad |
Parmesan crisps |
Baked chicken thighs with asparagus |
| Sunday |
Omelette with mushrooms & cheese |
Grilled sausage with sauerkraut |
Walnuts & dark chocolate (90%) |
Keto lasagna (zucchini layers) |