| Monday |
Whole grain toast with avocado & eggs |
Quinoa bowl with grilled chicken |
Banana + almond butter |
Sweet potato with salmon & veggies |
| Tuesday |
Oats with chia seeds & berries |
Brown rice with tofu stir-fry |
Greek yogurt with granola |
Chicken breast with roasted veggies |
| Wednesday |
Protein smoothie with spinach & banana |
Whole wheat wrap with turkey & hummus |
Mixed nuts & dried fruits |
Lentil curry with brown rice |
| Thursday |
Scrambled eggs with wholemeal pancakes |
Tuna quinoa salad with olive oil |
Boiled egg & fruit cup |
Grilled steak with mashed sweet potatoes |
| Friday |
Cottage cheese with banana & oats |
Chickpea salad with avocado |
Protein bar |
Baked chicken with brown rice & broccoli |
| Saturday |
French toast with peanut butter & banana |
Whole grain pasta with veggies |
Rice cakes with almond butter |
Fish fillet with roasted sweet potatoes |
| Sunday |
Veggie omelette with whole grain bread |
Grilled chicken sandwich (whole wheat) |
Fruit smoothie |
Beef stew with quinoa and greens |