| Monday |
Gluten-free oatmeal with berries |
Grilled chicken salad with quinoa |
Rice cakes with almond butter |
Grilled salmon with sweet potatoes |
| Tuesday |
Smoothie with almond milk & spinach |
Turkey lettuce wraps |
Fruit & mixed nuts |
Stir-fried veggies with tofu & rice |
| Wednesday |
Avocado toast on gluten-free bread |
Quinoa bowl with roasted veggies |
Gluten-free granola bar |
Grilled shrimp with wild rice |
| Thursday |
Scrambled eggs with spinach |
Chicken and veggie stir-fry with rice |
Apple slices with peanut butter |
Beef and broccoli with cauliflower rice |
| Friday |
Pancakes (gluten-free) with honey |
Lentil soup with gluten-free bread |
Trail mix (no gluten) |
Grilled chicken with mashed sweet potatoes |
| Saturday |
French toast (gluten-free bread) |
Grilled fish tacos in corn tortillas |
Dark chocolate & strawberries |
Vegetable lasagna (gluten-free pasta) |
| Sunday |
Protein smoothie with chia seeds |
Beef burger in lettuce wrap |
Cheese & gluten-free crackers |
Roasted chicken with veggies |