| Monday |
Oatmeal with berries |
Grilled chicken with brown rice |
Apple slices with almond butter |
Steamed salmon with veggies |
| Tuesday |
Avocado toast with boiled eggs |
Turkey quinoa bowl |
Greek yogurt with chia seeds |
Stir-fried tofu with broccoli |
| Wednesday |
Protein smoothie with banana |
Lentil soup with whole grain bread |
Carrot sticks with hummus |
Grilled shrimp with sweet potato |
| Thursday |
Scrambled eggs with spinach |
Grilled chicken salad |
Mixed nuts |
Beef stir-fry with brown rice |
| Friday |
Chia pudding with fresh fruits |
Vegetable wrap with hummus |
Boiled egg with cherry tomatoes |
Baked fish with quinoa and greens |
| Saturday |
Whole grain pancakes with honey |
Chicken couscous bowl |
Dark chocolate square + almonds |
Veggie lasagna with side salad |
| Sunday |
Fruit salad with Greek yogurt |
Beef and veggie stir-fry |
Rice cakes with peanut butter |
Grilled chicken with steamed broccoli |