/*=============== GOOGLE FONTS ===============*/
@import url("https://fonts.googleapis.com/css2?family=Kaushan+Script&family=Red+Hat+Display:wght@400;700;900&display=swap");

/*=============== VARIABLES CSS ===============*/
:root {
  --header-height: 3.5rem;

  /*========== Colors ==========*/
  /*Color mode HSL(hue, saturation, lightness)*/
  --first-color: hsl(79, 72%, 55%);
  --first-color-light: hsl(79, 97%, 77%);
  --first-color-alt: hsl(79, 67%, 52%);
  --first-color-dark: hsl(79, 63%, 50%);
  --first-color-gray: hsl(79, 6%, 64%);
  --title-color: hsl(180, 4%, 98%);
  --title-color-black: hsl(180, 4%, 12%);
  --text-color: hsl(180, 4%, 72%);
  --text-color-light: hsl(180, 4%, 65%);
  --body-color: hsl(180, 12%, 8%);

  /*========== Font and typography ==========*/
  /*.5rem = 8px | 1rem = 16px ...*/
  --body-font: 'Red Hat Display', sans-serif;
  --second-font: 'Kaushan Script', cursive;
  --biggest-font-size: 2rem;
  --bigger-font-size: 1.5rem;
  --big-font-size: 1.25rem;
  --h1-font-size: 1.5rem;
  --h2-font-size: 1.25rem;
  --h3-font-size: 1rem;
  --normal-font-size: .938rem;
  --small-font-size: .813rem;
  --smaller-font-size: .75rem;

  /*========== Font weight ==========*/
  --font-bold: 700;
  --font-black: 900;

  /*========== z index ==========*/
  --z-tooltip: 10;
  --z-fixed: 100;
}

/* Responsive typography */
@media screen and (min-width: 1024px) {
  :root {
    --biggest-font-size: 6rem;
    --bigger-font-size: 3.5rem;
    --big-font-size: 2.75rem;
    --h1-font-size: 2.25rem;
    --h2-font-size: 1.5rem;
    --h3-font-size: 1.25rem;
    --normal-font-size: 1rem;
    --small-font-size: .875rem;
    --smaller-font-size: .813rem;
  }
}

/*=============== BASE ===============*/
* {
  box-sizing: border-box;
  padding: 0;
  margin: 0;
}

html {
  scroll-behavior: smooth;
}

body,
button,
input {
  font-family: var(--body-font);
  font-size: var(--normal-font-size);
}

body {
  background-color: var(--body-color);
  color: var(--text-color);
}

h1,
h2,
h3 {
  color: var(--title-color);
  font-weight: var(--font-bold);
}

ul {
  list-style: none;
}

a {
  text-decoration: none;
}

img {
  max-width: 100%;
  height: auto;
}

/*=============== REUSABLE CSS CLASSES ===============*/
.container {
  max-width: 1124px;
  margin-right: 1.5rem;
  margin-left: 1.5rem;
}

.section {
  padding: 4.5rem 0 2rem;
}

.section__data {
  display: flex;
  flex-direction: column;
  row-gap: .75rem;
  text-align: center;
  margin-bottom: 3rem;
}

.section__title,
.section__title-border {
  font-size: var(--big-font-size);
  letter-spacing: 1.5px;
}

.section__subtitle {
  font-size: var(--h2-font-size);
  font-family: var(--second-font);
  font-weight: 400;
  letter-spacing: 1.5px;
  color: var(--first-color);
  transform: rotate(-2deg);
}

.section__titles {
  display: flex;
  column-gap: .75rem;
  justify-content: center;
}

.section__title-border {
  -webkit-text-stroke: 1px var(--text-color);
  color: transparent;
}

.grid {
  display: grid;
  gap: 1.5rem;
}

.main {
  overflow: hidden;
  /* For animation ScrollReveal */
}

.color-red {
  color: hsl(0, 80%, 64%);
}

.color-green {
  color: var(--first-color);
}

/*=============== HEADER & NAV ===============*/
.header {
  width: 100%;
  background-color: transparent;
  position: fixed;
  top: 0;
  left: 0;
  z-index: var(--z-fixed);
  transition: background .3s;
  padding: 20px 0px;
}

.nav {
  height: var(--header-height);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.nav__logo,
.nav__toggle {
  color: var(--title-color);
  display: flex;
}

.nav__logo {
  align-items: center;
  column-gap: .5rem;
  font-weight: var(--font-bold);
}

.nav__logo img {
  width: 108px;
}

.nav__toggle {
  font-size: 1.25rem;
  cursor: pointer;
}

@media screen and (max-width: 1023px) {
  .nav__menu {
    position: fixed;
    background-color: hsla(180, 12%, 8%, .8);
    backdrop-filter: blur(32px);
    -webkit-backdrop-filter: blut(32px);
    top: 0;
    right: -100%;
    width: 80%;
    height: 100%;
    border-left: 2px solid var(--first-color-gray);
    transition: right .3s;
  }
}

.nav__list {
  padding: 5rem 0 0 3rem;
  display: flex;
  flex-direction: column;
  row-gap: 2.5rem;
}

.nav__link {
  color: var(--title-color);
  transition: color .3s;
}

.nav__link:hover {
  color: var(--first-color);
}

.nav__close {
  position: absolute;
  top: 1rem;
  right: 1.5rem;
  font-size: 1.5rem;
  color: var(--title-color);
  cursor: pointer;
}

.nav .nav__button {
  background-color: var(--title-color);
  border: none;
}

/* Show menu */
.show-menu {
  right: 0;
}

/* Change background header */
.bg-header {
  background-color: var(--body-color);
  box-shadow: 0 4px 8px hsla(180, 12%, 4%, .3);
}

/* Active link */
.active-link {
  color: var(--first-color);
}

/*=============== HOME ===============*/
.home {
  position: relative;
  padding-bottom: 0;
}

.home__container {
  padding-top: 4rem;
  row-gap: 3rem;
}

.home__data {
  text-align: center;
}

.home__subtitle {
  font-size: var(--bigger-font-size);
  -webkit-text-stroke: 1px var(--title-color);
  color: transparent;
}

.home__title {
  font-size: var(--biggest-font-size);
  font-weight: var(--font-black);
  margin: .5rem 0;
}

.home__subtitle,
.home__title {
  letter-spacing: 1.5px;
}

.home__description {
  margin-bottom: 2.5rem;
}

.home__triangle {
  height: 325px;
  position: absolute;
  right: 0;
  bottom: 0;
  clip-path: polygon(100% 0, 0 100%, 100% 100%);
}

.home__triangle-1 {
  width: 105px;
  background-color: var(--first-color);
}

.home__triangle-2 {
  width: 205px;
  background-color: var(--first-color-alt);
}

.home__triangle-3 {
  width: 305px;
  background-color: var(--first-color-dark);
}

.home__img {
  display: block;
  position: relative;
  z-index: 1;
  width: 350px;
  margin: 0 auto;
}

/*=============== BUTTON ===============*/
.button {
  display: inline-block;
  background-color: var(--first-color);
  padding: 18px 32px;
  border: 2px solid var(--first-color-light);
  color: var(--title-color-black);
  font-weight: var(--font-bold);
  cursor: pointer;
  transition: background .3s;
}

.button:hover {
  background-color: var(--first-color-alt);
}

.button i {
  font-size: 1.25rem;
  transition: transform .3s;
}

.button__flex {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  column-gap: .5rem;
}

.button__flex:hover i {
  transform: translateX(.25rem);
}

/*=============== LOGOS ===============*/
.logos__container {
  grid-template-columns: repeat(2, 1fr);
  gap: 2rem;
  justify-items: center;
}

.logos__img {
  width: 120px;
}

/*=============== PROGRAM ===============*/
.program__container {
  grid-template-columns: 225px;
  justify-content: center;
  row-gap: 2rem;
}

.program__card {
  display: grid;
  background-color: hsla(79, 6%, 64%, .07);
  padding: 1.5rem 2rem;
  border: 2px solid transparent;
  transition: background .5s, border .4s;
}

.program__img {
  width: 50px;
  height: 50px;
  border-radius: 50%;
}

.program__shape {
  width: 50px;
  height: 50px;
  background-color: var(--first-color-gray);
  border-radius: 50%;
  display: grid;
  place-items: center;
  margin-bottom: 1rem;
  transition: background .5s;
}

.program__title {
  font-size: var(--h3-font-size);
  margin-bottom: 1rem;
}

.program__description {
  font-size: var(--small-font-size);
  letter-spacing: .5px;
  line-height: 150%;
}

.program__title,
.program__description {
  transition: color .5s;
}

.program__button {
  justify-self: flex-end;
  margin-top: 1.5rem;
  font-size: 1.25rem;
  color: var(--title-color-black);
  opacity: 0;
  transition: opacity .4s;
}

.program__button i {
  display: block;
  transition: transform .3s;
}

.program__button:hover i {
  transform: translateX(.25rem);
}

.program__card:hover {
  background-color: var(--first-color);
  border: 2px solid var(--first-color-light);
}

.program__card:hover .program__shape {
  background-color: var(--first-color-light);
}

.program__card:hover .program__title,
.program__card:hover .program__description {
  color: var(--title-color-black);
}

.program__card:hover .program__button {
  opacity: 1;
}

/*=============== CHOOSE ===============*/
.choose {
  padding-bottom: 0;
}

.choose__overflow {
  position: relative;
}

.choose__container {
  row-gap: 3rem;
}

.choose__content .section__data {
  margin-bottom: 2rem;
}

.choose__description {
  text-align: center;
  margin-bottom: 2.5rem;
}

.choose__data {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  row-gap: 2rem;
}

.choose__group {
  text-align: center;
}

.choose__number {
  font-size: var(--h1-font-size);
  font-family: var(--second-font);
  font-weight: 400;
  margin-bottom: .25rem;
}

.choose__subtitle {
  font-size: var(--small-font-size);
}

.choose__triangle {
  height: 325px;
  position: absolute;
  left: 0;
  bottom: 0;
  clip-path: polygon(0 0, 0 100%, 100% 100%);
}

.choose__triangle-1 {
  width: 305px;
  background-color: var(--first-color);
}

.choose__triangle-2 {
  width: 205px;
  background-color: var(--first-color-alt);
}

.choose__triangle-3 {
  width: 105px;
  background-color: var(--first-color-dark);
}

.choose__img {
  width: 260px;
  display: block;
  position: relative;
  z-index: 1;
  margin: 0 auto;
}

/*=============== PRICING ===============*/
.pricing__container {
  grid-template-columns: 285px;
  justify-content: center;
  row-gap: 2rem;
}

.pricing__card,
.pricing__shape,
.pricing__list {
  display: grid;
}

.pricing__card {
  row-gap: 2rem;
  background-color: hsla(79, 6%, 64%, .07);
  padding: 2rem 2.5rem;
}

.pricing__img {
  width: 35px;
}

.pricing__shape {
  width: 60px;
  height: 60px;
  background-color: var(--first-color-gray);
  border-radius: 50%;
  place-items: center;
  margin-bottom: 1rem;
}

.pricing__title {
  font-size: var(--h3-font-size);
  color: var(--text-color);
  margin-bottom: 1rem;
}

.pricing__number {
  font-size: var(--h1-font-size);
}

.pricing__list {
  row-gap: 1rem;
}

.pricing__item {
  display: flex;
  column-gap: .5rem;
  align-items: center;
  font-size: var(--small-font-size);
}

.pricing__item i {
  font-size: 1.25rem;
  color: var(--first-color);
}

.pricing__item-opacity {
  opacity: .3;
}

.pricing__button {
  background-color: var(--title-color);
}

.pricing__button:hover {
  background-color: var(--title-color);
}

.pricing__card-active {
  background-color: var(--first-color);
  border: 2px solid var(--first-color-light);
}

.pricing__card-active .pricing__shape {
  background-color: var(--first-color-light);
}

.pricing__card-active .pricing__item i {
  color: var(--title-color);
}

.pricing__card-active .pricing__title,
.pricing__card-active .pricing__number,
.pricing__card-active .pricing__item {
  color: var(--title-color-black);
}

/*=============== CALCULATE ===============*/
.calculate {
  padding-bottom: 0;
}

.calculate__container {
  row-gap: 4rem;
}

.calculate__content .section__titles {
  margin-bottom: 2rem;
  text-align: center;
}

.calculate__description {
  text-align: center;
  margin-bottom: 2.5rem;
}

.calculate__form {
  display: grid;
  row-gap: 1rem;
}

.calculate__box {
  position: relative;
  border: 2px solid var(--first-color-light);
}

.calculate__input {
  width: 100%;
  background: transparent;
  padding: 20px 56px 20px 24px;
  outline: none;
  border: none;
  color: var(--text-color);
}

.calculate__input::-webkit-outer-spin-button,
.calculate__input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

.calculate__input[type=number] {
  -moz-appearance: textfield;
}

.calculate__label {
  position: absolute;
  right: 1.5rem;
  top: 1.25rem;
  color: var(--title-color);
}

.calculate__form .button {
  margin-top: 1.5rem;
}

.calculate__img {
  width: 200px;
  justify-self: center;
}



/*=============== FOOTER ===============*/
.footer__container {
  row-gap: 4rem;
  padding-top: 1rem;
}

.footer__logo,
.footer__description {
  color: var(--title-color);
  
}

.footer__logo,
.footer__form,
.footer__social {
  display: flex;
}

.footer__logo {
  align-items: center;
  column-gap: .5rem;
  font-weight: var(--font-bold);
  margin-bottom: 1.5rem;
}

.footer__logo img {
  width: 250px;
}

.footer__description {
  margin-bottom: 2rem;
  text-align: start;
}

.footer__form {
  flex-direction: column;
  gap: 1.25rem;
}

.footer__input {
  padding: 20px 56px 20px 24px;
  border: 2px solid var(--first-color-light);
  background: transparent;
  color: var(--text-color);
  outline: none;
}

.footer__content,
.footer__links,
.footer__group {
  display: grid;
  text-align: start;
}

.footer__content {
  grid-template-columns: repeat(2, max-content);
  gap: 2.5rem 3.5rem;
}

.footer__title {
  font-size: var(--h3-font-size);
  margin-bottom: 1.5rem;
}

.footer__links {
  row-gap: .75rem;
}

.footer__link {
  color: var(--text-color);
  transition: color .3s;
}

.footer__link:hover {
  color: var(--first-color);
}

.footer__group {
  margin-top: 5rem;
  justify-items: center;
  row-gap: 2rem;
  border-top: 1px solid grey;
  padding-top: 22px;
  padding-bottom: 6px;
}

.footer__social {
  column-gap: 1.25rem;
}

.footer__social-link {
  display: inline-flex;
  padding: .35rem;
  background-color: var(--first-color);
  border-radius: 50%;
  font-size: 1.25rem;
  color: var(--title-color-black);
  transition: background .4s;
}

.footer__social-link:hover {
  background-color: var(--first-color-dark);
}

.footer__copy {
  font-size: var(--smaller-font-size);
  color: #fff;
}

.footer__message {
  position: absolute;
  transform: translateY(1rem);
}

/*=============== SCROLL BAR ===============*/
::-webkit-scrollbar {
  width: .6rem;
  border-radius: .5rem;
  background-color: hsl(79, 4%, 15%);
}

::-webkit-scrollbar-thumb {
  background-color: hsl(79, 4%, 25%);
  border-radius: .5rem;
}

::-webkit-scrollbar-thumb:hover {
  background-color: hsl(79, 4%, 35%);
}

/*=============== SCROLL UP ===============*/
.scrollup {
  position: fixed;
  right: 1rem;
  bottom: -30%;
  background-color: var(--first-color);
  display: inline-flex;
  padding: .35rem;
  color: var(--title-color-black);
  font-size: 1.25rem;
  z-index: var(--z-tooltip);
  transition: .3s;
}

.scrollup:hover {
  transform: translateY(-.25rem);
}

/* Show Scroll Up*/
.show-scroll {
  bottom: 3rem;
}

/*=============== BREAKPOINTS ===============*/
/* For small devices */
@media screen and (max-width: 340px) {
  .container {
    margin-left: 1rem;
    margin-right: 1rem;
  }

  .section__titles {
    flex-direction: column;
    row-gap: .25rem;
  }

  .home__triangle,
  .choose__triangle {
    height: 255px;
  }

  .home__triangle-3,
  .choose__triangle-1 {
    width: 260px;
  }

  .choose__img {
    width: 195px;
  }

  .pricing__container {
    grid-template-columns: 250px;
  }

  .pricing__card {
    padding: 1.5rem;
  }

  .footer__content {
    grid-template-columns: 1fr;
  }
}

/* For medium devices */
@media screen and (min-width: 768px) {
  .nav__menu {
    width: 50%;
  }

  .home__container,
  .choose__container {
    grid-template-columns: repeat(2, 1fr);
    align-items: center;
  }

  .home__data,
  .choose__content .section__data,
  .choose__description,
  .calculate__description {
    text-align: initial;
  }

  .logos__container {
    grid-template-columns: repeat(4, 1fr);
  }

  .program__container {
    grid-template-columns: repeat(2, 225px);
    gap: 2.5rem;
  }

  .choose__content {
    order: 1;
  }

  .choose__data {
    justify-items: flex-start;
  }

  .choose__content .section__titles,
  .calculate__content .section__titles {
    justify-content: initial;
  }

  .pricing__container {
    grid-template-columns: repeat(2, 285px);
    gap: 2.5rem;
  }

  .calculate__container {
    grid-template-columns: 1fr .8fr;
    align-items: center;
  }

  .calculate__form {
    grid-template-columns: repeat(2, 1fr);
    column-gap: 1.5rem;
  }

  .calculate__form .button {
    grid-column: 1 / 3;
  }

  .footer__container {
    grid-template-columns: repeat(2, max-content);
    justify-content: space-between;
  }

  .footer__content {
    grid-template-columns: repeat(3, max-content);
  }
}

/* For large devices */
@media screen and (min-width: 1023px) {
  .nav {
    height: calc(var(--header-height) + 2rem);
  }

  .nav__menu {
    width: initial;
  }

  .nav__toggle,
  .nav__close {
    display: none;
  }

  .nav__list {
    flex-direction: row;
    padding: 0;
    align-items: center;
    column-gap: 4rem;
  }

  .section {
    padding: 7rem 0 0;
  }

  .section__subtitle {
    font-size: 2rem;
  }

  .home__container {
    grid-template-columns: repeat(2, max-content);
    align-items: initial;
  }

  .home__title {
    margin: .75rem 0 1.25rem;
  }

  .home__description {
    width: 445px;
    margin-bottom: 3rem;
  }

  .home__img {
    width: 550px;
    transform: translateX(-6rem);
  }

  .home__triangle {
    height: 700px;
  }

  .home__triangle-1 {
    width: 145px;
  }

  .home__triangle-2 {
    width: 345px;
  }

  .home__triangle-3 {
    width: 545px;
  }

  .logos {
    padding: 3.5rem 0 1rem;
  }

  .logos__img {
    width: 190px;
  }

  .choose__overflow {
    overflow: hidden;
  }

  .choose__img {
    width: 350px;
  }

  .choose__triangle {
    height: 700px;
  }

  .choose__triangle-1 {
    width: 545px;
  }

  .choose__triangle-2 {
    width: 345px;
  }

  .choose__triangle-3 {
    width: 145px;
  }


  .footer__form {
    flex-direction: row;
  }

  .footer__content {
    column-gap: 5rem;
  }

  .footer__group {
    grid-template-columns: repeat(2, max-content);
    justify-content: space-between;
    margin-top: 7rem;
  }

  .footer__social {
    order: 1;
  }
}

@media screen and (min-width: 1150px) {
  .container {
    margin-left: auto;
    margin-right: auto;
  }

  .home__data {
    padding-top: 3rem;
  }

  .home__images {
    transform: translateX(-9rem);
  }

  .home__img {
    width: 700px;
    transform: translateX(2rem);
  }

  .home__triangle {
    height: 995px;
  }

  .home__triangle-1 {
    width: 205px;
  }

  .home__triangle-2 {
    width: 505px;
  }

  .home__triangle-3 {
    width: 705px;
  }

  .program__container {
    grid-template-columns: repeat(4, 245px);
    padding: 3rem 0;
  }

  .program__card {
    padding: 2rem;
  }

  .program__description {
    font-size: var(--normal-font-size);
  }

  .choose__container {
    column-gap: 8rem;
  }

  .choose__img {
    width: 450px;
    margin: 0 0 0 auto;
  }

  .choose__triangle {
    height: 800px;
  }

  .choose__images {
    position: relative;
  }

  .choose__data {
    grid-template-columns: repeat(2, max-content);
    gap: 2.5rem 8rem;
  }

  .choose__description {
    width: 418px;
    margin-bottom: 3.5rem;
  }

  .pricing__container {
    padding-top: 3rem;
    grid-template-columns: repeat(3, 320px);
  }

  .pricing__card {
    padding: 2rem 3.5rem;
    row-gap: 2.5rem;
  }

  .calculate__description {
    width: 415px;
  }

  .calculate__form {
    width: 505px;
  }

  .calculate__img {
    width: 300px;
  }

  .scrollup {
    right: 3rem;
  }
}
.form-parent {
  max-width: 700px;
  width: 100%;
  padding: 25px 30px;
  border-radius: 5px;
  border: 1px solid var(--first-color);
}
.form-parent .title {
  font-size: 25px;
  font-weight: 500;
  position: relative;
}

.form-parent .title::before {
  content: "";
  position: absolute;
  height: 3.5px;
  width: 30px;
  background: linear-gradient(135deg, var(--main-blue), var(--main-purple));
  left: 0;
  bottom: 0;
}

.form-parent form .user__details {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  margin: 20px 0 12px 0;
}
/* inside the form user details */
form .user__details .input__box {
  width: calc(100% / 2 - 20px);
  margin-bottom: 15px;
}

.user__details .input__box .details {
  font-weight: 500;
  margin-bottom: 5px;
  display: block;
  color: #fff;
}
.user__details .input__box input {
  height: 45px;
  width: 100%;
  outline: none;
  border-radius: 5px;
  border: 1px solid var(--first-color);
  padding-left: 15px;
  font-size: 16px;
  border-bottom-width: 2px;
  transition: all 0.3s ease;
  background: transparent;
  color: #fff;
}
.user__details .input__box input:focus,
.user__details .input__box input:valid {
  border-color: var(--main-purple);
}
.user__details .input__box input::placeholder{
  color: #fff;
}

/* inside the form gender details */

form .gender__details .gender__title {
  font-size: 20px;
  font-weight: 500;
}

form .gender__details .category {
  display: flex;
  width: 80%;
  margin: 15px 0;
  justify-content: space-between;
}

.gender__details .category label {
  display: flex;
  align-items: center;
}

.gender__details .category .dot {
  height: 18px;
  width: 18px;
  border: 4px solid var(--first-color);
  border-radius: 50%;
  margin: 10px;
  transition: all 0.3s ease;
  background: #fff;
}

#dot-1:checked ~ .category .one,
#dot-2:checked ~ .category .two,
#dot-3:checked ~ .category .three {
  background: #00000070;
}



form .button input {
  height: 100%;
  width: 100%;
  outline: none;
  color: #fff;
  border: none;
  font-size: 18px;
  font-weight: 500;
  border-radius: 5px;
  background: linear-gradient(135deg, var(--main-blue), var(--main-purple));
  transition: all 0.3s ease;
}

form .button input:hover {
  background: linear-gradient(-135deg, var(--main-blue), var(--main-purple));
}
.message textarea {
  background: transparent;
  border: 1px solid var(--first-color);
  width: 100%;
  min-height: 110px;
  resize: none;
  border-radius: 6px;
  margin-bottom: 16px;
  color: #fff;
  padding: 10px;
}
textarea::placeholder{
  color: #fff;
}
.w-100{
  width: 100%; 
}
.meal-plans {
  padding: 60px 20px;
  text-align: center;
}

.section-title {
  font-size: 2rem;
  font-weight: bold;
  color: #333;
}

.section-subtitle {
  font-size: 1.2rem;
  margin-bottom: 30px;
  color: #fff;
}

.meal-plan__grid {
  display: flex;
  justify-content: center;
  gap: 20px;
  flex-wrap: wrap;

}

.meal-plan {

  padding: 20px;
  border-radius: 10px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
  width: 300px;
  text-align: left;
  border: 1px solid var(--first-color);
}

.meal-plan h3 {
  font-size: 1.5rem;
  color: var(--first-color);
  margin-bottom: 15px;
  text-align: center;
}

.meal-plan ul {
  list-style: none;
  padding: 0;
}

.meal-plan ul li {
  font-size: 1rem;
  padding: 5px 0;
  color: #fff;
}

.btn {
  display: block;
  background: var(--first-color);
  color: #000;
  text-align: center;
  padding: 10px;
  margin-top: 10px;
  border-radius: 5px;
  text-decoration: none;
  font-weight: bold;
}

.btn:hover {
  background: #b02121;
}


@media only screen and (max-width: 584px) {
  .form-parent {
    max-width: 100%;
  }

  form .user__details .input__box {
    margin-bottom: 15px;
    width: 100%;
  }

  form .gender__details .category {
    width: 100%;
  }

  .form-parent form .user__details {
    max-height: 300px;
    overflow-y: scroll;
  }

  .user__details::-webkit-scrollbar {
    width: 0;
  }
}
.message {
  margin-top: 15px;
  font-weight: bold;
}
/* Table Styling */
.bmi-table { 
   min-width: 500px;
  margin: 0 auto;
  border-collapse: collapse;
  font-family: Arial, sans-serif;
  border-radius: 10px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
  border: 1px solid var(--first-color);
  max-width: 100%;
}

.bmi-table th,
.bmi-table td {
  padding: 12px 15px;
  text-align: left;
  border-bottom: 1px solid var(--first-color);
}

.bmi-table th {
  color: white;
  font-weight: bold;
}

.bmi-table td {
  border-bottom: 1px solid var(--first-color);
}

.bmi-table tbody tr:last-child td {
  border-bottom: none;
}
select {
  appearance: none;
}

/* Remove native arrow on IE */
select::-ms-expand {
  display: none;
}

/*Remove dotted outline from selected option on Firefox*/
/*https://stackoverflow.com/questions/3773430/remove-outline-from-select-box-in-ff/18853002#18853002*/
/*We use !important to override the color set for the select on line 99*/
select:-moz-focusring {
  color: transparent !important;
  text-shadow: 0 0 0 var(--white);
}

textarea {
  resize: none;
}


/* FORM ELEMENTS
–––––––––––––––––––––––––––––––––––––––––––––––––– */
.my-form h1 {
  margin-bottom: 1.5rem;
}

.my-form li,
.my-form .grid > *:not(:last-child) {
  margin-bottom: 1.5rem;
}

.my-form select,
.my-form input,
.my-form textarea,
.my-form button {
  width: 100%;
  line-height: 1.5;
  padding: 15px 10px;
  border: 1px solid var(--first-color);
  color: var(--white);
  transition: background-color 0.3s cubic-bezier(0.57, 0.21, 0.69, 1.25),
    transform 0.3s cubic-bezier(0.57, 0.21, 0.69, 1.25);
    background-color: transparent;
}

.my-form textarea {
  height: 170px;
}

.my-form ::placeholder {
  color: inherit;
  /*Fix opacity issue on Firefox*/
  opacity: 1;
}

.my-form select:focus,
.my-form input:focus,
.my-form textarea:focus,
.my-form button:enabled:hover,
.my-form button:focus,
.my-form input[type="checkbox"]:focus + label {
  background: var(--bgFormElsFocus);
}

.my-form select:focus,
.my-form input:focus,
.my-form textarea:focus {
  transform: scale(1.02);
}

.my-form *:required,
.my-form select {
  background-repeat: no-repeat;
  background-position: center right 12px;
  background-size: 15px 15px;
}

.my-form *:required {
  background-image: url(https://s3-us-west-2.amazonaws.com/s.cdpn.io/162656/asterisk.svg);  
}

.my-form select {
  background-image: url(https://s3-us-west-2.amazonaws.com/s.cdpn.io/162656/down.svg);
}



/* FORM BTNS
–––––––––––––––––––––––––––––––––––––––––––––––––– */
.my-form .required-msg {
  display: none;
  background: url(https://s3-us-west-2.amazonaws.com/s.cdpn.io/162656/asterisk.svg)
    no-repeat center left / 15px 15px;
  padding-left: 20px;
}

.my-form .btn-grid {
  position: relative;
  overflow: hidden;
  transition: filter 0.2s;
}

.my-form button {
  font-weight: bold;
}

.my-form button > * {
  display: inline-block;
  width: 100%;
  transition: transform 0.4s ease-in-out;
}

.my-form button .back {
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-110%, -50%);
}

.my-form button:enabled:hover .back,
.my-form button:focus .back {
  transform: translate(-50%, -50%);
}

.my-form button:enabled:hover .front,
.my-form button:focus .front {
  transform: translateX(110%);
}


/* CUSTOM CHECKBOX
–––––––––––––––––––––––––––––––––––––––––––––––––– */
.my-form input[type="checkbox"] {
  position: absolute;
  left: -9999px;
}

.my-form input[type="checkbox"] + label {
  position: relative;
  display: inline-block;
  padding-left: 2rem;
  transition: background 0.3s cubic-bezier(0.57, 0.21, 0.69, 1.25);
}

.my-form input[type="checkbox"] + label::before,
.my-form input[type="checkbox"] + label::after {
  content: '';
  position: absolute;
}

.my-form input[type="checkbox"] + label::before {
  left: 0;
  top: 6px;
  width: 18px;
  height: 18px;
  border: 2px solid var(--white);
}

.my-form input[type="checkbox"]:checked + label::before {
  background: var(--red);
}

.my-form input[type="checkbox"]:checked + label::after {
  left: 7px;
  top: 7px;
  width: 6px;
  height: 14px;
  border-bottom: 2px solid var(--white);
  border-right: 2px solid var(--white);
  transform: rotate(45deg);
}


/* FOOTER
–––––––––––––––––––––––––––––––––––––––––––––––––– */
footer {
  font-size: 1rem;
  text-align: right;
  backface-visibility: hidden;
}

footer a {
  text-decoration: none;
}

footer span {
  color: var(--red);
}


/* MQ
–––––––––––––––––––––––––––––––––––––––––––––––––– */
@media screen and (min-width: 600px) {
  .my-form .grid {
    display: grid;
    grid-gap: 1.5rem;
  }

  .my-form .grid-2 {
    grid-template-columns: 1fr 1fr;
  }

  .my-form .grid-3 {
    grid-template-columns: auto auto auto;
    align-items: center;
  }

  .my-form .grid > *:not(:last-child) {
    margin-bottom: 0;
  }

  .my-form .required-msg {
    display: block;
  }
}

@media screen and (min-width: 541px) {
  .my-form input[type="checkbox"] + label::before {
    top: 50%;
    transform: translateY(-50%);
  }

  .my-form input[type="checkbox"]:checked + label::after {
    top: 3px;
  }
}
/* About Us Section */
.about-us {
  padding: 4rem 2rem;

}

.about-us__container {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 2rem;
}

.about-us__image {
  flex: 1 1 45%;
  max-width: 100%;
}

.about-us__image img {
  width: 100%;
  height: auto;
  border-radius: 10px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.about-us__content {
  flex: 1 1 45%;
  max-width: 100%;
}

.about-us__title {
  font-size: 2.5rem;
  margin-bottom: 1rem;
  color: #333;
}

.about-us__description {
  margin-bottom: 1.5rem;
}

.about-us__button {
  display: inline-block;
  padding: 0.8rem 1.5rem;
  background-color: #007bff;
  color: white;
  text-decoration: none;
  border-radius: 5px;
  transition: background-color 0.3s ease;
}

.about-us__button:hover {
  background-color: #0056b3;
}
.about-us__content .section__titles {
  justify-content: start;
}



/* Responsive Design */
@media (max-width: 768px) {
  .about-us__container {
    flex-direction: column;
    text-align: center;
  }

  .about-us__image {
    flex: 1 1 100%;
    margin-bottom: 1.5rem;
  }

  .about-us__content {
    flex: 1 1 100%;
  }

  .about-us__title {
    font-size: 2rem;
  }

  .about-us__description {
    font-size: 1rem;
  }
}
/* Working Process Section */
.working-process {
  padding: 4rem 2rem;
  text-align: center;
}

.working-process__container {
  max-width: 1200px;
  margin: 0 auto;
}

.working-process__title {
  font-size: 2.5rem;
  color: #333;
  margin-bottom: 0.5rem;
}

.working-process__subtitle {

  margin-bottom: 2rem;
}

.working-process__steps {
  display: flex;
  flex-wrap: wrap;
  gap: 2rem;
  justify-content: center;
}

.step {
  flex: 1 1 calc(25% - 2rem);
  max-width: 300px;
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  border: 1px solid var(--first-color);
}

.step:hover {
  transform: translateY(-10px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}

.step__number {
  font-size: 2rem;
  font-weight: bold;
  color: var(--first-color);
  margin-bottom: 1rem;
}

.step__title {
  font-size: 1.5rem;
  color: #fff;
  margin-bottom: 1rem;
}

.step__description {
  font-size: 1rem;
  color: #fff;
  line-height: 1.6;
}

/* Responsive Design */
@media (max-width: 768px) {
  .step {
    flex: 1 1 calc(50% - 2rem);
  }
}

@media (max-width: 480px) {
  .step {
    flex: 1 1 100%;
  }

  .working-process__title {
    font-size: 2rem;
  }

  .working-process__subtitle {
    font-size: 1rem;
  }
}
.text-center{
  text-align: center;
}
.d-flex{
  display: flex;
}
.justify-content-center{
  justify-content: center;
}
/* Trainer Section */
.trainer-section {
  padding: 4rem 2rem;
  text-align: center;
}

.trainer-section__title {
  font-size: 2.5rem;
  color: #333;
  margin-bottom: 0.5rem;
}

.trainer-section__subtitle {
  font-size: 1.2rem;
  color: #777;
  margin-bottom: 2rem;
}

.trainer-container {
  display: flex;
  flex-wrap: wrap;
  gap: 2rem;
  justify-content: center;
}

.trainer-card {
  flex: 1 1 calc(25% - 2rem);
  max-width: 300px;
  padding: 1.5rem;
  border-radius: 10px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.trainer-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}

.trainer-card__image img {
  width: 100%;
  height: 200px;
  margin-bottom: 1rem;
}

.trainer-card__name {
  font-size: 1.5rem;
  color: #fff;
  margin-bottom: 0.5rem;
}

.trainer-card__description {
  font-size: 1rem;
  color: #fff;
  line-height: 1.6;
}

/* Responsive Design */
@media (max-width: 768px) {
  .trainer-card {
    flex: 1 1 calc(50% - 2rem);
  }
}

@media (max-width: 480px) {
  .trainer-card {
    flex: 1 1 100%;
  }

  .trainer-section__title {
    font-size: 2rem;
  }

  .trainer-section__subtitle {
    font-size: 1rem;
  }
}
/* Schedule Table */
.schedule-table {
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
  overflow-x: auto;
  border: 1px solid var(--first-color);
}

.schedule-title {
  font-size: 2rem;
  color: #333;
  margin-bottom: 1.5rem;
  text-align: center;
}

.schedule-table table {
  width: 100%;
  border-collapse: collapse;
  overflow: hidden;
}

.schedule-table th, .schedule-table td {
  padding: 1rem;
  text-align: center;
  border-bottom: 1px solid #ddd;
}

.schedule-table th {
color: #fff;
  font-weight: bold;
}

.schedule-table tr:hover {
  background-color: var(--first-color);
  color: #000;
}

/* Responsive Design */
@media (max-width: 768px) {
  table {
    font-size: 0.9rem;
  }

  th, td {
    padding: 0.8rem;
  }
}
/* Testimonial Slider */
.testimonial-slider {
  padding: 4rem 2rem;
  text-align: center;
}

.testimonial-title {
  font-size: 2.5rem;
  color: #fff;
  margin-bottom: 2rem;
}

.slider-container {
  position: relative;
  max-width: 800px;
  margin: 0 auto;
  overflow: hidden;
  border-radius: 10px;
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

.testimonial {
  display: none;
  padding: 2rem;
  background-color: transparent;
  border-radius: 10px;
  transition: opacity 0.5s ease;
}

.testimonial.active {
  display: block !important;
}

.testimonial-text {
  font-size: 1.2rem;
  color: #fff;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.testimonial-author {
  font-size: 1rem;
  color: var(--first-color);
  font-weight: bold;
}

.slider-controls {
  margin-top: 1.5rem;
}

.prev-btn,
.next-btn {
  background-color: transparent;
  color: white;
  border: 1px solid var(--first-color);
  padding: 0.8rem 1.5rem;
  border-radius: 5px;
  cursor: pointer;
  font-size: 1rem;
  margin: 0 0.5rem;
  transition: background-color 0.3s ease;
}

.prev-btn:hover,
.next-btn:hover {
  background-color: var(--first-color);
  color: #000;

}

/* Responsive Design */
@media (max-width: 768px) {
  .testimonial-title {
    font-size: 2rem;
  }

  .testimonial-text {
    font-size: 1rem;
  }
}